DIASTASIS FRIENDLY EXERCISE
Yoga & Pilates FAQs  Can doing Yoga and/or Pilates in conjunction with the Tupler Technique® help me to fix my diastasis?Definitely, but it is important to follow a program that has been specifically designed to assist with diastasis rehabilitation. Certain Yoga and Pilates poses will exacerbate a diastasis, so you need to ensure that your instructor knows what a diastasis is and what postures should be avoided. At the Belly Firm we can tailor individual Yoga and Pilates programs that will not only help you to improve your diastasis but will also assist you in weight loss and all over strength and conditioning. What is your cancellation policy? *Refunds will only be given on cancellations up to 7 days prior to the class. *Cancellations within 7 days prior to the class will not be refunded. If you need to reschedule a session we ask that you provide us with at least 24 hours notice otherwise your session payment may be forfeited. What is Pilates? The Pilates method is an exercise program created to allow the body to be in its finest natural state. It aims to undo the postural damage that our modern day lives produce thus building a healthier body. This allows for a more aligned spine and in turn allows you to walk pain free with ease of movement. What benefits will Pilates have? "In 10 sessions you will feel the difference, In 20 sessions you will see the difference, In 30 sessions you will have a new body" Joseph Pilates. *Increased core strength and stability *Longer, leaner and more flexible muscles *Improved posture and body awareness *Enhanced ease of movement *Improved balance, coordination, and circulation *Enhances and compliments all other exercise and sporting pursuits *Reduces back pain What is Yoga? Yoga is a Sanskrit word meaning union. In the West we generally use the word Yoga to describe the practice of specific physical postures or poses. Traditionally though these poses are referred to as Asana and they constitute only one part of the eight-limbed path of Yoga. What can practicing Yoga Asana do for me? The practice of Asana allows one to strengthen the body, developing muscle tone, building fitness and increasing stamina and endurance. You will become more flexible and open through the joints and reduce tension and tightness in the body. It also promotes a calmer outlook and encourages you to cultivate mindfulness, being present in each moment. Yoga stimulates and improves organ function and can be helpful in alleviating stress, anxiety and tension. Ultimately, practicing Yoga Asana helps one to cultivate a deeper understanding between the mind, body and spirit. With a regular and committed practice you will not only enhance the physical body but also develop a deeper awareness of the mind/body connection. Are Yoga and Pilates suitable for anyone? Yoga and Pilates are suitable for men, women and even children regardless of your fitness level, size or degree of flexibility. Yoga and Pilates can be practiced through all stages of life including during pregnancy, postpartum or if you are rehabilitating from an injury or illness. Dependent on your particular limitations each posture can be adapted or modified and/or props can be used to assist you to move into the pose and get the most out of the class. Regardless of your capabilities Yoga and Pilates have the ability to make a positive impact in your everyday life.  Can men participate in Yoga and Pilates?Yes. It doesn't matter if you are a business man, truck driver, sportsman or retiree, practicing Yoga and/or Pilates will enable you to build strength, become more flexible and potentially help you to manage and reduce stress. Yoga and Pilates are now regularly practiced by many sports teams including: Western Bulldogs (AFL), New Zealand All Blacks (Rugby) and the England Rugby and Cricket Teams. Can I lose weight with Yoga or Pilates? Definitely! Yoga Asana and Pilates are great for toning and conditioning muscles and improving all over strength and flexibility. Vinyasa sequences and Pilates exercises, where each posture flows on from the next and the movements are matched to the breath, work to quickly build heat within the body, increasing respiration and the heart rate. By regularly practicing Yoga and/or Pilates you can increase your cardiovascular fitness, build muscle definition and lose weight. Are Yoga and Pilates good for back pain? Absolutely! The combination of increased strength in the abdominal girdle and back muscles, improved range of motion and heightened body awareness are the critical ingredients for overcoming back pain. This is the core of our program. How often should I practice Pilates or Yoga? Two to three times a week is a great start. Like any form of exercise, consistency is the key. It is helpful to not let too much time pass in order to remember the previous session and incorporate the information in your body.  Is Yoga/Pilate safe to practice whilst I am pregnant?It is recommended that you consult your doctor or obstetrician prior to embarking on any exercise routine particularly a new one. No two women's bodies are the same and this is especially true during pregnancy. There are workouts that are quite appropriate for some people during pregnancy and not for others. During a normal, healthy pregnancy, moderate exercise is safe for the baby. Exercise is also said to prevent varicose veins, hemorrhoids and low back pain and it also helps to boost self esteem, maintain fitness levels and prepare the body for motherhood. Please speak to our instructors prior to commencing for more up to date information. What should I wear to class? Comfortable clothing that you can move easily in. For Yoga classes we suggest you bring socks and/or a warm top to wear for Savasana (a meditative pose) at the end of class. Do I need to bring anything else? Mats and other equipment will be provided but you should bring your own towel. During yoga practice it is best to abstain from drinking water and/or fluids so as to allow tapas/heat to build within the body; however, you may like to have a water bottle with you so you can rehydrate at class end if required. Can I bring my baby (under 12months old)? Yes you are more than welcome to bring your baby to class. We would suggest that you arrive at least ten minutes prior to the start of your session commencing to ensure that you have some time to create a create a safe environment for your child, for example a capsule or a rug and some little bolsters to eliminate your baby from rolling. Should an event arise that your baby requires your attention, the class can be cut short.
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Yoga and Pilates
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