| "The Tupler Technique®, a special abdominal exercise, is great for maintaining the results of stomach surgery…….it helps to strengthen the side abdominal muscles so they don’t spread back out." I completed the Lose Your Mummy Tummy™ workshop after the birth of my first child. The instructor are wonderful,very patient, encouraging and have perfected this technique. I would highly recommend any woman who is facing one of the most natural, wonderful and most challenging experiences of her life to learn the "Tupler Technique®.” "After the birth of my first child I had a diastasis and could not find anywhere in NZ that specifically repaired a diastasis until I came across The Belly Firm. Stephanie and Lana Thankyou! Thankyou! Thankyou! for healing my diastasis and the wealth of knowledge you both shared. The Mummy Tummy program was most enjoyable and I have since recommended clients to participate in your program." "An innovative and dynamic program that could be enjoyed by both pregnant and non-pregnant women alike." "You would not believe it the surgeon has told me there is no longer any reason for surgery! I was scheduled to go under the knife in a week and have 5" of mesh. My doctor couldn't believe the changes! The changes are visible to the naked eye" "Thanks so much for teaching me how to tighten my transverse. Your program has changed my life. I've lost 5 inches off my waist, I'm noticeably toned around my abs and I don't need surgery that was going to restrict me for 2 weeks and prevent me from lifting my 2yo! I'm eternally grateful and have recommended every mother I know to visit you. Best wishes" "I started late in my pregnancy but the “Tupler Technique®” abdominal exercises I learned for pushing and to prevent back problems really worked in labour. I don’t think Flynn could have been brought into the world with twenty minutes of pushing without them. Understanding how to push with a strengthened transverse muscle while relaxing the pelvic floor muscles gave me that mind body connection so necessary in pushing. I feel my recovery was also faster thanks to your program. I have referred and will continue to refer women to the Program." “My Dr told me I would need surgery after the birth of my twins girls. My diastasis measured at 12 fingers wide and at 6 months after the birth of my twins I still looked 9 months pregnant! I owe my body to The Belly Firm for educating me, teaching me the 3 simple exercises, repairing my diastasis, giving me back my flat stomach, losing inches off my waist and saving my from the surgeon's knife! The program was worth every cent and I thoroughly enjoyed the journey. Thankyou" "Dear Lana and Stephanie, Thankyou for your support throughout the program. I had a healthy baby boy 3 weeks ago and it all went really well. My transverse muscle was strong throughout the delivery and because of your program I already have a flat tummy! I started the exercises again 24 hours after birth and don't remember the last time I felt this strong in my abdominal area. I would highly recommend this program to any mother, expecting mother or anyone that has experienced years of back pain." “I just wanted to thank you for the program. Three weeks ago I was booked in for surgery to repair my separated muscles from years of bodybuilding and intense abdominal crunches! I am very grateful for all your support and guidance throughout the program, my bulging belly has gone. Thank you” "I selected The Belly Firm Program based on the individual commitments and schedule. The program has far exceeded my expectations. I used to have lower back problems and be at my chiropractor once a month; since doing transverse abdominal and upper-back exercises my posture has improved so much that I can’t even remember the last time I visited my chiropractor. This is, by the way, one of the reasons I am still continuing with the program after I delivered my baby. Another important point is that the program focuses on all muscles (arms, upper body, legs , abdominal's) which keeps the whole body strong and in balance. I would recommend the program to anybody who like to free themselves of back pain and flatten their tummy. I feel great and I would contribute most of it to The Belly Firm programs.” “It is with the greatest of pleasure and enthusiasm that I write this letter of recommendation for The Belly Firm. I gained 25kg during my pregnancy. Nevertheless, the day after I delivered my son, my stomach had totally sprung back into shape and was TOTALLY flat. Frankly, I’m convinced that my stomach was not only flat, but in many ways firmer than before I got pregnant. I had heard that exercising during pregnancy helped make your pregnancy and delivery easier. For this reason, I hunted all over Australia for a prenatal exercise programs. After attending several different classes, I was extremely discouraged. Then I was recommended The Belly Firm and in particular the Tupler Technique® which was a lifesaver for me because not only did I receive a great workout, but all the exercises were safe for me and my baby. As far as the results of the program, I was extremely pleased. I experienced no backaches anymore, maintained my fitness, toned my body and after the birth of my son, flattened my tummy within 2 weeks! I’m convinced that this stomach strength is what aided my delivery and made my stomach so incredibly tight the day after delivering! I would highly recommend The Belly Firm as a pre-natal trainer." "Mums who keep getting asked (by rude people!) when you're expecting - don't resign yourself to that belly - you won't believe how easy it is to get rid of it - and this is coming from someone who DOES NOT EXERCISE. Lana and Steph - this is awesome.... and I wish you guys all the success you deserve - this actually works. I still can't believe the change. I'm actually bummed I gave away a whole bunch of clothes I couldn't wear because I honestly thought i'd just go through the rest of my days looking 5 months pregnant. THANK YOU" "IT WORKS!! I lost an inch and a half off my waist after the FIRST week (yes - the first week) of exercises - by week 4 i'd not only stopped looking 5 months pregnant, people stopped asking me when I was expecting and started asking me if i'd lost weight... (which I had - 2 kilos - without changing my diet or doing any other exercises). Can't rave enough about this technique and what it'll do for your baby belly. By week 7 - my gap had gone from 6 fingers to 2 - you won't regret it - very small investment in my opinion for an amazing return. Thanks you Lana and Steph" |
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Testimonials
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